Calculated based on your biometrics...
Waist-to-Height Ratio is a leading indicator for cardiovascular health risk assessment.
Goal: ( kcal/day)
| Macronutrient | Recommended Share | Daily Grams | Food Sources |
|---|---|---|---|
| Protein | 30% | g | Chicken, Fish, Tofu, Lentils, Eggs |
| Carbohydrates | 40% | g | Oats, Rice, Potatoes, Fruits, Veg |
| Healthy Fats | 30% | g | Nuts, Olive Oil, Avocado, Seeds |
*Note: Ensure adequate water intake of approx Liters daily.
Generating specific medical analysis...